Chicago, IL 60155
+1.708.486.5800
info@totalcontrolsports.com

Products

Our weighted cores are made right here in the USA

Using a mixture of synthetic materials, ferrous river sand, and iron particles the Total Control Ball absorbs the hitter’s swing and distribute that power evenly throughout the ball to provide immediate feedback with every swing.

The outer casing is durable PVC and guaranteed for six months, making it safer and more cost effective than alternative practice equipment – which can warp and fail in overseas shipping.

• Instant Feedback

• Limited Space Required

• Perfect Weighted Design

• Strength & Development

• Cost Effective

• Long Lasting & Washable

• Soft Toss Without Net

• Safe For All Bats

• No Glove Required

• Safer Than Conventional Balls

What is the Total Control Ball?

The Total Control Training System helps players of all ability level to develop strength & extension through the hitting zone while providing instant feedback for the hitter.

Total Control Weighted Balls are GUARANTEED FOR 6 MONTHS

TCB Ball – 82

Develop Strength and Drive through the Hitting Zone

3.2“ in diameter

425 grams (14.9 oz)

Optimum use with front toss, but can be used for side toss and Tee work

PURCHASE

TCB Ball – 74

NEW, smaller version of our TCB Ball that was created in response to the STRONGER, ADVANCED hitters

2.9” in diameter

Same as a baseball

425 grams (14.9 oz)

Stronger Design

No Silica Fillers

PURCHASE

TCB ATOMIC Ball

PURE strength development for the core and upper body

Approx. 5.3” in diameter

900 grams (31.7 oz) For side toss & Tee work Only

Works the Core, Upper Body & Hips

PURCHASE

NEW! Plyometric Weighted Ball Set

This Plyo Ball Set is designed for movement preparation, increase velocity, & for limited space-indoor/outdoor use. Our total arm care program is designed to build strength & velocity. Perfect for warm-up, progressive hitting drills & training. This plyometric set benefits arm speed, arm strength, recovery, and much more!

Includes (6) Balls: 3.5 oz, 5.5 oz, 8 oz, 11 oz, 16 oz, 32 oz (2 lbs.) and Free Carry Bag!

*Individual balls can be purchased

Plyo Ball Routine Video

TCB Throwing Routines
Intended to increase throwing velocity, build arm strength/stamina, and throwing accuracy
Pull Downs – Velocity & Strength Exercise (2 SETS OF 4 REPS WITH EACH BALL)
1) Beginning with the heaviest ball, position yourself facing the target
2) Create momentum behind the TCB weighted ball by jogging towards the intended target
3) While keeping your momentum in line with the target, rotate the body into your
throwing position, stride, and throw!
Target Training – Accuracy Exercise (2 SETS OF 4 REPS WITH EACH BALL)
1) Stand 60ft-6in between you and the intended target
2) Begin with the heaviest ball and end the first set with the lightest ball
3) Aim for the same target for the entirety of the exercise
4) Record your ball and strike percentages for each ball and after each throw
TCB Hitting Routine
Intended to generate and increase power and control of the swing
Step Behinds (off the tee) – Power & Momentum Exercise (2 SETS OF 15 REPS)
1) Position the heaviest ball at a comfortable height on the tee
2) While standing behind the batter’s box, create momentum into your swing by shuffling
your feet towards the ball
3) Plant you back foot, stride, and swing
TCB Arm Care Routine
Intended for recovery and arm conditioning following the TCB Exercises, games, and practices
Reverse Throws – (4 SETS OF 10 REPS WITH THE HEAVIEST BALL)
1) While standing, position your forearm and bicep perpendicular (90 degrees) with one
another with the TCB weighted ball in hand
2) With your palm facing down and your tricep facing behind you, toss the ball up
3) While catching the ball on its way down, slowly bring the ball back to the neutral
position for tougher conditioning

PURCHASE

TCB Hole Balls

The only Wiffle Ball made to last. Made from the similar base material as the weighted balls. Created to achieve optimum flight even in the WINDIEST CONDITIONS

TCB Hole Ball GUARANTEED FOR 1 FULL YEAR FROM SPLITTING APART.

TCB Hole Ball 8.0

3.2” in diameter

80 grams (2.8 oz)

Optimum use with front toss

Can Pitch Close to Regular Speed

Both Underhand & Overhand

PURCHASE

TCSI Hole Ball Features

Instant Feedback Limited Space Required Strength & Development Cost Effective Long Lasting & Washable Soft Toss Without Net Safe For All Bats No Glove Required Safer Than Conventional Balls

TCB Hole Ball 7.4

2.9” in diameter – Same as a Baseball

70 grams (2.5 oz)

Optimum use with front toss

Can Pitch Close to Regular Speed

Both Underhand & Overhand

PURCHASE

TCB Hole Ball 5.0

Golf

The size of a golf ball

25 grams (0.9 oz)

Optimum use with front toss while using a bat the size of a broom stick. Great for

Hand, Eye Coordination

PURCHASE

Total Control Bats

Heavy Trainer

Use for Overload Training.

Builds strength & increases bat speed. Great for dry warm-ups. 33″/33 oz. PURCHASE

End-Loaded Heavy

Makes hands come before the ball by keeping hands inside the ball and restricts early extension. 34″ length

Balanced Heavy

Creates a better hand path to the ball. Use for Overload Training. Build strength and increase bat speed. Great for dry warm-ups. 34″ length

Flat Bat

Ensures level swing plane through the hitting zone. 34″/20 oz.

PURCHASE

Hand-Eye Stick

Skinny barrel designed to improve hand-eye coordination, best use with small hole balls. 32″/20 oz.

PURCHASE

Top Hand Bat

Improve hand-eye coordination & strength. Shorten your swing path & reinforce proper form. Use with soft toss & tee drills Coach’s tool for infield/outfield. 34″ length.

PURCHASE

Player’s Tools 

Total Control Tee – COMING SOON

Full adjustable from 24”–46” Tall, Durable rubber cone, Weighted Rubberized Base (9 lbs.) for Improved Stability on gym floors and turf.

PURCHASE

Total Control Net

Lightweight, Portable, Visible 3-Tier Strike Zone, Dimensions are 7′ Feet by 7′ feet tall.

PURCHASE Carry Bag Included!

Hit harder, train smarter, and get immediate visual feedback on every swing.

GET STARTED TODAY