Training videos

The Total Control Sports Training System in Action

We work with trainers and coaches all across the country, creating the very best program possible for developing strength & extension through the hitting zone. 
Total Control Sports Products come perfectly weighted by design, and provide optimum resistance to develop the muscles both slow and fast twitch.

Ron Cacini – Training Drills Demo

Ron Cacini of the Huston Astros introduces us to the Total Control Ball system and introduces us to some basic drills for strength and extension. 

Amber Patton – Advanced Training

Amber Patton walks us through the different sizes of Total Control Ball utilized in the system, and gives detailed instructions on each phase of the training.

Amber Patton – Youth Training Series

Amber Patton is back, helping to lay out different techniques for younger baseball and softball players, noting challenges and considerations trainers should look out for.