Chicago, IL 60155

Training videos

The Total Control Sports Training System in Action

We work with trainers and coaches all across the country, creating the very best program possible for developing strength & extension through the hitting zone. 
Total Control Sports Products come perfectly weighted by design, and provide optimum resistance to develop the muscles both slow and fast twitch.

Ron Cacini – Training Drills Demo

Ron Cacini of the Huston Astros introduces us to the Total Control Ball system and introduces us to some basic drills for strength and extension. 

watch now

Amber Patton – Advanced Training

Amber Patton walks us through the different sizes of Total Control Ball utilized in the system, and gives detailed instructions on each phase of the training.

watch now

Amber Patton – Youth Training Series

Amber Patton is back, helping to lay out different techniques for younger baseball and softball players, noting challenges and considerations trainers should look out for.

watch now